6/12/11 Thursday - dinge....

During my traumatic experiences I found God and have returned to Christianity.

This gave me:
1. God's presence
2. faith
3. Fellowship
4. Morality

But I would like more tools. Physical practical tools to enhance my psychological side.

Thus I went on search.....

"The Power of Now" - Eckhart Tolle

Tuesday, 3am, 6 December 2011 I love quotes...so one day I saw this quote on a yellow sticky note in an art teacher's classroom. " Realize Deeply that the present moment is all you ever have" Eckhart Tolle I was rather taken with it, then having a chat with my absolute "soul-bonding-friend" I quoted this quote that got stuck in my mind a while ago, which I actually wrote onto a sticky note and stuck next to my PC at work... So during this conversation it was remarked that the book is OK but it wasn't really recommended. So I went to bed pondering what was said... I woke just before 3am and mehandering around I decided to see if I can download this ebook - and I did... I read from just after 3 until just after 5...I was taken.. during lunch at work I read some more and I was totally hooked... take in mind that some of the things he says is totally wayward and completely irrational and illogical.. this quote was fantastic... The psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now. You are in the here and now, while your mind is in the future. What really stood out which I cannot find now, but he said something to the effect that we acctualy like being and I quote "down and depressed" we enjoy the low.. and that is such a powerful but true statement..absolutely 100% true for me anyway.. the moment you feel yourself going "down" you try fight it, then you slip...you just go with the feelings and before you can get yourself you've gone way down and you are way too deep in. What I am looking in achieving with this book is to get to a point where I can pickup life "tools of the trade" to be able to equip myself better for my life ahead. I want to live in the NOW as currently I am 100% stuck...I cannot move forward, I am in a "waiting" state, as if I'm "paused" I am waiting for something ,for life to happen... So where I am...this book so far - is working for me...

Mateo Art

http://www.google.co.za/search?q=mateo+art&hl=en&client=firefox-a&hs=qig&rls=org.mozilla:en-GB:official&prmd=imvns&tbm=isch&tbo=u&source=univ&sa=X&ei=FLXUTvy8LdS2hAf06qGCAQ&ved=0CCgQsAQ&biw=1366&bih=586

Empiricism

Empiricism is a theory of knowledge that asserts that knowledge comes only or primarily via sensory experience. One of several views of epistemology, the study of human knowledge, along with rationalism, idealism and historicism, empiricism emphasizes the role of experience and evidence, especially sensory perception, in the formation of ideas, over the notion of innate ideas or traditions[1]. http://en.wikipedia.org/wiki/Empiricism

Quote "Knowledge is power"

Quote "Knowledge is power" by Sir Francis Bacon http://upload.wikimedia.org/wikipedia/commons/thumb/1/11/Francis_Bacon%2C_Viscount_St_Alban_from_NPG_%282%29.jpg/200px-Francis_Bacon%2C_Viscount_St_Alban_from_NPG_%282%29.jpg

Aphorism

http://en.wikipedia.org/wiki/Aphorism

Carlos Castaneda

http://en.wikipedia.org/wiki/Carlos_Castaneda Carlos (César Salvador Arana) Castaneda[1] (anglicized from Castañeda; 25 December 1925 – 27 April 1998) was a Peruvian-born American anthropologist and author. Starting with The Teachings of Don Juan in 1968, Castaneda wrote a series of books that describe his training in shamanism. The books, narrated in the first person, relate his experiences under the tutelage of a Yaqui "Man of Knowledge" named don Juan Matus. His 12 books have sold more than 8 million copies in 17 languages. Critics have suggested that they are works of fiction; supporters claim the books are either true or at least valuable works of philosophy and descriptions of practices which enable an increased awareness. Castaneda withdrew from public view in 1973 to work further on his inner development, living in a large house with three women ("Fellow Travellers of Awareness") who were ready to cut their ties to family and changed their names. He founded Cleargreen, an organization that promoted tensegrity, purportedly a traditional Toltec regimen of spiritually powerful exercises.[2]

Books to read

"The Secret Elephants" by Gareth Patterson "In a strange room" Damon Galgut

Festivals of the dead

www.dayofthedead.com Mexico celebrates a yearly tradition called Day of the Dead during the last days of October and the first days of November. Due to the duration of this festivity and the way people get involved it has been called "The Cult of Death." Desfile TzintzuntzanAs in many Latin American countries, Mexico commemorates the Day of the Dead or All Souls’ Day on November 2nd. The legacy of past civilizations is graphically manifested on this occasion through people’s beliefs that death is a transition from one life to another in different levels where communication exists between the living and the dead. This communication takes place once a year throughout the country. Differing from the Roman Catholic imposed ritual to commemorate All Souls’ Day, which is observed in many countries, the custom established by pre-colonial Mexican civilizations become a ceremony where indigenous beliefs blended with Catholic beliefs. Therefore, the Day of the Dead in Mexico is not a mournful commemoration but a happy and colorful celebration where death takes a lively, friendly expression. Blessing the altarIndigenous people believed that souls did not die, that they continued living in Mictlan, a special place to rest. In this place, the spirits rest until the day they could return to their homes to visit their relatives. Before the Spaniards arrived, they celebrated the return of the souls between the months of July and August. Once arrived, the Spaniards changed the festivities to November 2nd to coincide with All Souls’ Day of the Catholic Church. Presently, two celebrations honoring the memory of loved ones who have died take place: On November 1st, the souls of the children are honored with special designs in the altars, using color white on flowers and candles. On November 2nd the souls of the adults are remembered with a variety of rituals, according to the different states of the Mexican republic. The celebrations of Day of the Dead or All Souls Day are referred to differently in some of the states Yucatan it is known as Hanal Pixan which means "The path of the soul through the essence of food;” in the highlands of Michoacan it is known as Jimbanqua or the party honoring with flowers the people who died that year; in San Luis Potosi, Hidalgo and in the southern part of Oaxaca it is known as Xantolo and Day of the Dead in the majority of Mexico. Whatever name is given, this is an ancestral tradition that blended with Catholicism to create a special time and space to remember and honor the loved ones by offering them an ofrenda, the fragrance of the flowers, the light of the candles, the aroma of special foods and the solemnity of prayers. It is also a time to joke and make fun of death through "calaveras", poetry allusive to a particular person, generally politicians; sugar, chocolate and amaranth skulls which are given to one another with their friend’s name so "they can eat their own death" and special crafts allusive to different aspects of the living, with skeletons representing daily activities. Sugar skulls People start getting ready for the celebration on the third week of October with the harvesting of the cempasuchitl flower, also known as the flower of the twenty petals or the flower of the dead which is sold in the market place or Tianguis, where the family goes to buy everything that they will need to put on the altar. On the altar they will place the ofrendas of fruits, vegetables and the special dishes prepared for the soul to enjoy the essence of the aroma of the food. This altar will also have items that once belonged to the deceased. Vigil of the Little angels in PacandaOn November 1st in many towns the ritual of the Vigil of the Little Angels takes place in the cemeteries, particularly in the islands of Janitzio and La Pacanda in Lake Patzcuaro, Michoacan. Little girls dressed in satin blouses and colored skirts, white stockings and shiny shoes are the center of this ceremony. Wearing the white pinafore, an important piece of the Tarascan feminine attire, the girls calmly comply with the tradition while they are observed from a certain distance by their parents. This is the way the tradition is passed down from generation to generation. On November 2nd, the souls of the adults are honored in their homes with beautifully decorated altars. Each state has different styles but all of them represent a place where the ofrenda becomes a spiritual communion between life and death. Again, in each state the making of the altar and the rituals are different. The celebration concludes in many towns with the vigil in the cemetery. In some places the vigil is done during the whole night of November 1st to November 2nd. In other towns the vigil is done during the day. Mysticism is the rule in the cemeteries, but in many music is also part of the ritual that combines religious prayers with the sounds of the trumpet playing a tune by a Mariachi band. In others it is a trio that sings a song by the tomb or in some cases even a band plays danzones at the entrance of the cemetery. Ritualistic dances are also part of the celebrations in many places honoring the deceased. Vigil in the cemetery of XoxocotlanWhichever way is celebrated, Day of the Dead is a time of reflection about the meaning of life and the mission that one needs to fulfill. Death in many situations imparts a feeling of pain and loss, particularly for those who do not know the purpose of their path on this earthly plane. For others, death is transcendence, transformation and resurrection. During the celebration of Day of the Dead all those feelings and beliefs come together in a season that brings to life the memory of the loved ones. All Souls' Day (Roman Catholic) All Souls' Day is a Roman Catholic day commemorating the faithful departed or those baptized Christians believed to be in purgatory. It is celebrated on November 2 unless this date falls on a Sunday. When this happens, All Souls' Day is celebrated on November 3. Odilo, abbot of Cluny, established All Souls' Day in the eleventh century. The day purposely follows All Saints' Day in order to shift the focus from those in heaven to those in purgatory. On this day, three requiem masses are celebrated: one for the celebrant, one for the departed, and one for the pope. The Church of England abolished All Souls' Day during the Reformation. However, the day has been reestablished in Anglo-Catholic churches.

Green tea - benefits

http://www.health.harvard.edu/press_releases/benefit_of_drinking_green_tea Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. The October issue of Harvard Women's Health Watch recognizes the healthy power of tea while helping readers get the most out of their cups. Tea's health benefits are largely due to its high content of flavonoids — plant-derived compounds that are antioxidants. Green tea is the best food source of a group called catechins. In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties. Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder. Additional benefits for regular consumers of green and black teas include a reduced risk for heart disease. The antioxidants in green, black, and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function. A Chinese study published recently in the Archives of Internal Medicine showed a 46%-65% reduction in hypertension risk in regular consumers of oolong or green tea, compared to non-consumers of tea. The October issue provides a few tips to get the most out of tea-drinking: Drinking a cup of tea a few times a day to absorb antioxidants and other healthful plant compounds. In green-tea drinking cultures, the usual amount is three cups per day. Allow tea to steep for three to five minutes to bring out its catechins. The best way to get the catechins and other flavonoids in tea is to drink it freshly brewed. Decaffeinated, bottled ready-to-drink tea preparations, and instant teas have less of these compounds. Tea can impede the absorption of iron from fruits and vegetables. Adding lemon or milk or drinking tea between meals will counteract this problem. Boost Metabolism Digestive Aid Fat Burner

Tears and Rain - James Blunt

"Tears And Rain" How I wish I could surrender my soul; Shed the clothes that become my skin; See the liar that burns within my needing. How I wish I'd chosen darkness from cold. How I wish I had screamed out loud, Instead I've found no meaning. I guess it's time I run far, far away; find comfort in pain, All pleasure's the same: it just keeps me from trouble. Hides my true shape, like Dorian Gray. I've heard what they say, but I'm not here for trouble. It's more than just words: it's just tears and rain. How I wish I could walk through the doors of my mind; Hold memory close at hand, Help me understand the years. How I wish I could choose between Heaven and Hell. How I wish I would save my soul. I'm so cold from fear. I guess it's time I run far, far away; find comfort in pain, All pleasure's the same: it just keeps me from trouble. Hides my true shape, like Dorian Gray. I've heard what they say, but I'm not here for trouble. Far, far away; find comfort in pain. All pleasure's the same: it just keeps me from trouble. It's more than just words: it's just tears and rain. Tears and Rain. Tears and Rain. Far, far away; find comfort in pain, All pleasure's the same: it just keeps me from trouble. It's more than just words: it's just tears and rain.

Quotes

raj yuripedies "when a good man is hurt, all who would be called good must suffer...." "when love is in excess it brings a man no honour nor worthiness..." The irrationality of a thing is no argument against its existence, rather a condition of it. Nietzsche, Friedrich Friedrich Wilhelm Nietzsche (October 15, 1844 August 25, 1900) was a German philosopher, whose critiques of contemporary culture, religion, and philosophy centered around a basic question regarding the foundation of values and morality. Beyond the unique themes dealt with in his works, Nietzsche's powerful style and subtle approach are distinguishing features of his writings. Although largely overlooked during his short working life, which ended with a mental collapse at the age of 44, and frequently misunderstood and misrepresented therkeafter, Nietzsche received recognition during the second half of the 20th century as a highly significant figure in modern philosophy. His influence was particularly noted by many existentialist and postmodern philosophers. "Nothing is so common as the wish to be remarkable...." Shakespear